NEW CLINIC: TOTT T-TEAM CIRCUIT TRAINING #injuryfreerunning

 NEW-CLINIC

INDOOR GYM CIRCUIT TRAINING FOR INJURY FREE RUNNING

Date: Friday, Sept. 5 to Friday, Nov. 7, 2014 (10 weeks)

 Time: 6:00 to 6:30 a.m.

 Location: Velocity Sports Rehab Centre

                   167 Lakeshore Rd. West

                    south-east corner of Lakeshore & Mississauga Rds. in Port Credit

                    905-891-1999

 Content: a 12-station circuit training programme

               – each station focuses on a different part of the body, developing power, endurance, speed, agility and full core

               – 30 seconds of maximum effort at each station

               – no rest between stations

               – a short water break between circuits

               – use of equipment, your own body weight and a mix of both

               – goal is to complete a minimum of 3 circuits in 30 minutes, working our way to the goal over10 weeks

               – also, we will attempt to increase the volume of effort at each station whilst maintaining safe, efficient technique

Leader: Coach Jeff Stapleton

             – creator & designer of the T-Team

             – MSc. Exercise Physiology

             – Level III NCCP certified coach

             – President – TOTT

Cost: $125.00 per person payable via Interac on-line email money transfer, cash or cheque payable to Jeff Stapleton

Space is limited. Register early to avoid disappointment. This is your opportunity to train with the best to become your best!!

email coach@naturalrunning.ca for details

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