Running With – Not Against – Gravity #InjuryFreeRunning

Natural Running Canada


As humans, we are kept in contact with Mother Earth via the effects of GRAVITY.

As runners, we must learn how to work with gravity to land lighter & push forward more efficiently. By doing this, we will run safer & more powerfully over longer distances.
Remember – anytime you are airborne, bad things happen. Thus, it is imperative to learn how to brace the core, fire from your gluts in proper sequence & caress Mother Earth.

As you perfect this (the squat/scoot method), you will run injury-free with efficiency & power…AND gravity will become your friend, not your foe!
To register for Coach Jeff’s running clinics, book him in for seminars, workshops or presentations on barefoot &/or  mid-foot running, go to: or e-mail

The fun starts here…

Coach Jeff 

JOIN COACH JEFF for an upcoming clinic and enjoy !

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