TOTT SUMMER GYM TRAINING CLINIC #InjuryFreeRunning

NEW-CLINIC

TEAM OVER THE TOP SUMMER GYM TRAINING CLINIC

LEARN TO RUN INJURY FREE

WHERE
  • Cawthra Seniors’ Recreational Centre (main gymnasium)  905-615-4810
  • 1389 Cawthra Road, Mississauga, ON L5G 4L1, Canada
  • Cawthra Rd. between the QEW & Atwater St.  beside the Carmen Corbasson Community Centre 
WHEN
  • Wednesdays from 7:00 to 8:00 p.m.
  • July 2, 9, 16, 23, 30
  • Aug. 6, 13, 27
WHAT
A running-specific training program using a variety of equipment and drills developed by Coach Jeff to:
    • improve balance
    • improve body centring
    • improve running muscle sequential firing
    • improve total core stability
    • improve running foot cadence & turnover rate
    • improve breathing & arm drive to coordinate with foot turnover
    • to improve power, speed & muscular endurance
    • incorporate barefoot drills to activate the feet & strengthen related muscles, tendons & ligaments
    • to work more efficiently against the downward pull of gravity
WHY
  • to eliminate the risk of avoaidable running ‘itis’ injuries (RUN safe)
  • to improve running efficiency (EFFICIENT)
  • to improve running power & pace (POWERFUL)
END RESULTS
  • you will complete the programme with the ability to use coach Jeff’s SQUAT-SCOOT method of mid-foot running to move safely, efficiently & powerfully.
  • you will leave the program with the ability to run quieter, lower to the ground & with less wasted movement, resulting in less strain on your ankles, knees, hips & back.
LEADER
  • COACH JEFF STAPLETON
  • MSc. Exercise Physiology
  • President – Team Over The Top
  • NCCP Level III Certified coach
  • Member – Advisory Board International Barefoot Running Association
COST
    • $160.00 per person payable by cheque made out to Jeff Stapleton, cash on Day 1 of the clinic or in advance, or on-line via Interac E-mail Money Transfer
REGISTRATION
TO REQUEST INFO, PLEASE PROVIDE YOUR NAME AND EMAIL BELOW:

This is your opportunity to train with one of Canada’s premier barefoot running coaches who has a 100% record in transforming clients into safe, injury-free runners and/or athletes.

 

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