NEW CIRCUIT TRAINING CLINIC FOR #BAREFOOT #RUNNERS STARTS SOON!

NEW-CLINIC

Team Over The Top T-Team Circuit Training Clinic

Here is your chance to train with one of Canada’s premier coaches/trainers in Port Credit, Ontario, Canada.

Coach Jeff Stapleton has designed the T-Team circuit training programme to quickly, efficiently and safely help you achieve new levels of overall physical well-being.

This is a progressive, fast-paced, balanced session that challenges you to bring your ‘A’ game each Friday.

Details are as follows:

Start Date – Friday, February 14, 2014 (Valentine’s Day!)

End Date – Friday, April 18, 2014

Time – 6:00 to 6:30 A.M.

Venue – Velocity Sports Rehab Centre, 167 Lakeshore Rd. West, Mississauga (Port Credit) , Ontario (on the south-east corner of Mississauga Rd. & Lakeshore Rd.)

Cost – $125.00 per participant payable by cheque to Jeff Stapleton, cash or via on-line Interac e-mail transfer banking.

Registrationon-line via e-mail: coach@naturalrunning.ca. Register early as 9 out of a maximum 14 spots have already been reserved.

Content – this is a 10 week, 12 to 14 station circuit that alternates total, upper and lower body with core exercises. Each exercise has its own station and you rotate every 30 seconds to the next station. There is no rest between stations and minimal rest between circuits with the team working toward completing 31/2 to 4 full circuits in 30 minutes. You will dramatically improve all aspects of physical fitness – muscular endurance and strength, core endurance, balance, power, explosive power and agility. Coach Jeff has designed the programme and he guides you through each session, correcting technique as required whilst ensuring safety

If you are looking for an efficient, safe, time-effective way to improve all aspects of your physical fitness, then the T-Team with coach Jeff is for you.

Register now to avoid disappointment.

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