FALL #RUNNING #CLINICS Led by Coach Jeff Stapleton

TOTT Port Credit Youth Running Clinic

Clinic Start Date – Wed., Sept. 25, 2013. Meet for a 5:00 p.m. start at the Runner’s Mark store in Port Credit on the south side of Lakeshore Rd. Phone # is 289-813-3999

Training Days & Times – Wednesdays from 5:00 to 6:00 p.m. and Sundays from NOON to 1:10 p.m. There will be 2 exceptions where we will train on Saturday, Oct 12 & 19 from 10:00 to 11:00 a.m. Location of sessions will vary throughout the Port Credit area.

Clinic Finish Date – Wed., Nov. 27

Goal Race – we will target a 5 &/or 10 km race locally for Nov. 30, Dec. 1 or Dec. 7

Content – you will receive via e-mail a 10 week training schedule to cover the length of the clinic, a weekly e-mail update, hands-on instruction from one of the best coaches in Canada twice per week, off-road training drills to develop balance, core and endurance, running instruction of the coach’s Squat/Scoot method to ensure safe, efficient, powerful, injury-free movement

Instructor – Coach Jeff Stapleton
– President – Team Over The Top
– MSc. – Exercise Physiology
-Level III certified  coach NCCP
– one of Canada’s leading barefoot running coaches and trainers

Cost – $160.00 per youth payable in cash or by cheque made out to Jeff Stapleton

Registration – on-line via coach@naturalrunning.ca or stapleton@sympatico.ca or by calling 416-873-1904. Payment can be made in advance or at the 1st class on Wed., Sept. 25. Space is limited so book early.

Team Over The Top Fall 2013 Running Clinic

Clinic Start Date – Wed., Sept. 25, 2013 (meet at the Runner’s Mark store at 53 Lakeshore Rd. East, Port Credit. Phone # 289-813-3999) at 6:45 p.m.

Training Days & Times – Wednesdays at 6:45 p.m. and Sundays at 8:00 a.m. There will be 2 exceptions. We will train on Saturday, Oct 12 & 19 at 8:00 a.m. instead of Sunday

Clinic Finish Date – Sunday, Dec. 8, 2013

Goal Race – the Egg Nog Jog in Terra Cotta on Sunday, Dec. 8, 2013

Content – you will receive an on-line training schedule plus hands-on coaching at each training session by one of the best in the business – coach Jeff.

There will be a combination of road running, track & hill sessions, off-road drills to improve running technique and a number of trips to the course for race preparation sessions. You will learn how to run safer, more efficiently and with power via the coach’s squat-scoot method of mid-foot running

Cost – $160.00 per person all-inclusive payable in cash or by cheque made out to Jeff Stapleton. Payment can be made in advance or on the Sept. 25 start date at Runner’s Mark

Registration – you can confirm a spot via e-mail to coach@naturalrunning.ca or call 416-873-1904. Space is limited – reserve your spot early.


Here is your chance to train with one of Canada’s premier fitness specialists – Coach Jeff Stapleton – at one of the best training facilities in Port Credit!

This is a fast-paced, all-encompassing program that will improve your fatigue tolerance, core endurance strength, balance, agility, strength & power endurance.

It combines 12,  30 second exercise stations done consecutively over a 30 minute period with little to no rest. The goal is to complete as many circuits as possible following proper technique in the 30 minutes.

Coach Jeff designs and supervises the program, correcting technique & motivating you as needed.

Space is limited – register early!


* Location:   Velocity Sports Rehab Centre
* South/East corner of Lakeshore & Mississauga Rd. in Port Credit
* Class time is from 6:00 – 6:30 a.m. Fridays
* Clinic begins – Friday, Sept., 13, 2013 & finishes on Friday, Nov. 15, 2013
* Cost is $125.00 per person payable in cash or by cheque made out to Jeff Stapleton
* Leader – Coach Jeff Stapleton
– MSc. – Exercise Physiology
– President – TOTT
– Level III certified coach – NCCP


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