SUMMER 2012 BAREFOOT/MINIMALIST TRANSITION RUNNING CLINIC

SUMMER 2012 BAREFOOT/MINIMALIST TRANSITION RUNNING CLINIC

barefoot transition clinic
barefoot transition clinic

WHEN:               Monday, July 9, 2012 to Monday, Sept. 3, 2012
TIME:                  6:30 to 7:15 p.m.
DURATION:      9 weeks
OPTIONAL GOAL RACE:  Toronto Island Run 5 km & 10 km on Sun Sep 9, 2012 11:00
COST:  $199.00/person (33% Summer Discount from coach Jeff’s normal clinic fees)
Payable online at www.runnersmark.com or by cash/cheque to Jeff Stapleton
 LOCATION:  Port Credit, ON CANADA

CONTENT:

  • learn coach Jeff’s squat/scoot style of mid-foot running
  • a well-proven method of SAFE, EFFICIENT &, ultimately, POWERFUL running
  • learn how to run tight, light, compact & forward
  • transition from standard, heavy-heeled & cushioned running shoes to minimalist footwear or, yes, even barefoot!
  • learn how to BRACE, fire your key running muscles in sequence ensuring caressing, flicking type of gravity-defying running

RESERVE YOUR SPOT:   Contact Runner’s Mark at 289-813-3999, register in store or online:  wendy@runnersmark.com or  coach Jeff @ coach@naturalrunning.ca.

Register early to avoid disappointment!

COACH  JEFF STAPLETON
MSc. – Exercise Physiology
President – Team Over The Top
Level III Certified NCAC coach
Member Advisory Committee North American Barefoot Running Association

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