I’m extending an invitation to one & all to fire away with questions for Coach Jeff regarding:
- Transitioning to so-called ‘minimalist’ or, better yet, barefoot running
- Gym drills for barefoot/mid-foot running
- Proprioceptive stimulation
- Synergistic muscle support for safe running
and any other associated topic.
This is your opportunity to partake in a dialogue with one of the foremost barefoot running coaches in Canada.
Sharing ideas often leads to solutions!
Coach Jeff #InjuryFreeRunning