Summer Clinic Kicks OFF

The TOTT summer clinic started on Wed., July 6 & will go for 8 Wednesdays this summer (finishing on Aug. 31). The 20 participants are training in the Cawthra Pool gym in Port Credit, Ontario with Coach Jeff Stapleton.

The focii are on developing a safe, efficient & powerful style of mid-foot, barefoot running. Coach Stapleton’s squat-scoot style of forward/power  running requires concentration on tight, light, compact & forward motion. The programme builds in drills for balance, centering, power endurance, foot cadence/turnover, core efficiency & muscle fire sequencing.

The end result will be safer, more efficient & powerful running. Coach Stapleton believes in the ‘less is more’ approach to barefoot running.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s